What the Training Consists Of
The focus of the training is for lifelong wellness with increased energy and decreased fat. The webinar below provides more info as well. Email me at GpFitnessOC@gmail.com
6 Week Workout Program
Get started for improving your health for the rest of your life!
Lets Get Going
If you want more information and/or just want to
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Gary Petrilla CSCS, M.S. is the founder and head trainer at GpFitnessOC. Gary has been a certified trainer for over 20 years. His experience ranges from high school/college sports teams, corporate fitness, small group training and individual private training. Gary is a Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association and has a Master's Degree in Exercise Science. He applies his strategies and approaches to himself and family members to make certain each approach is effective and realistic with scheduling.
Most importantly, Gary is a full-time working Dad who realizes how important family time is.
WHAT TO EXPECT FROM MY PROGRAM:
If you're looking for a realistic training approach with a focus on longevity and complete health and wellness, then you're in the right place. Your program will consist of monthly workouts, weekly meal plans, grocery lists and accountability checks with me.
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